These Are the 5 Best Diets for 2019, According to Experts

Adjust Comment Print

The Mediterranean diet got the top ranking in U.S. News' list. In a nutshell, eating under these guidelines could help you live a longer and healthier life.

To determine the best diets, a panel of nutritionists and specialists in diabetes, heart health, and weight loss reviewed 41 diets, including the increasingly popular ketogenic, or keto, diet, Weight Watchers, and Atkins.

For more information about the rankings, visit Best Diets 2019 [https://health.usnews.com/best-diet]. Diets were ranked in eight categories.

Following a Mediterranean diet involves eating lots of plants, whole grains, healthy fats (such as olive oil) and lean proteins, and cutting back on processed foods, red meat and refined sugars.

In addition to lowering blood pressure, research suggests the DASH diet may help reduce the risk of diabetes and may also help fight depression.

Weight Watchers ranked in the top five for best diets overall and also obtained the No. 1 rankings for Best Commercial Diet and Best Weight Loss Diet for 2019.

Comox Valley property assessments on the rise
The REBGV is warning of a potential oversupply of housing coming onto Vancouver's market, just as buyer interest dries up. The list of top valued residential properties in B.C. includes 500 properties, which are all valued above $11 million.

NBA All-Star Polls Released: Derrick Rose Is Back
For the second-straight year, the each conference's leading vote-getter will be selected as their conference's team captain. Every voter submits a ballot with two guards and three frontcourt players from each conference to determine the starters.

RBI has reduced printing of Rs 2,000 notes to a minimum
Out of Rs 18.03 trillion of currency in circulation right now, 37% belong to Rs 2000 currency, amounting to Rs 6.73 trillion. He also said that there had been no decision regarding Rs 2,000 note production recently.

Designed by researchers from the Rush University Medical Center in Chicago, the aptly named MIND diet was developed specifically for brain health.

For many, the start of the new year signals the start of a new diet.

In third place, is something new called the Flexitarian Diet.

Among the diet's requirements is eating three servings of whole grains, a salad and another vegetable daily, as well as a single glass of wine if desired.

"Every year we have a new fad or trend or a flashy diet but that trickery doesn't amount to much and you don't need something that's excited or really even complicated", Haupt said. It assigns points aiming for nutritious foods with fewer calories. "It reinforces that everything we've been told about dieting and weight loss does remain true". The plan also involves in-person meetings or online chats created to support those in the program and keep them accountable.

Lack of scientific evidence for health benefits and severe restriction of foods - including certain healthy foods - were listed as reasons for low scores.

Comments